Physical Fitness Tests

Trunk Extensor Strength

• VIDEO: Trunk Lift

Upper Body Strength & Endurance

• VIDEO: Push Up
• VIDEO: Modified Pull Up
• VIDEO: Flex-Arm Hang

Abdominal Strength & Endurance

• VIDEO: Curl Up

Flexibility

• VIDEO: Shoulder Strech
• VIDEO: Back-Saver Sit & Reach

Fitness